Come Home to Yourself.

A grounded space for therapy, reflection, and meaningful inner work.

Minimalist white concrete staircase with a smooth wall surface, featuring soft natural lighting.
Woman sitting on a couch with a round mirror on the wall behind her.

Hi , I’m Abby—

I’m a therapist, deep-feeler, and someone who believes you don’t have to figure it all out alone. I work with women, young adults, and late teens moving through the quiet, tender spaces where old stories are unraveling and new ones are waiting to be written.

This is therapy for your whole self – rooted in evidence-based practice and grounded in soulful reflection.

  • "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

    — Anaïs Nin

Who I Work With

I work with curious, high-functioning humans who are often “doing well on paper” but quietly feeling stuck, overwhelmed, or lost in the shuffle of life.

If you’re navigating a transition — graduating, moving, ending a relationship, starting something new — or if you’re craving more self-understanding, you’re in the right place.

I especially love working with:

  • Young adults & women in their 20s/30s

  • People with high-functioning anxiety, people-pleasing or perfectionist tendencies

  • Those wrestling with self-worth, identity, and big life questions

  • Fellow deep feelers & sensitive souls trying to make peace with their minds

You don’t have to do this alone.

This is the space between who you were and who you’re becoming.

Green velvet sofa with white pillows

1:1 Therapy That Meets You Where You Are

This is a space for your whole self.
For your grief. Your questions. Your becoming.

We’ll slow things down. We’ll sort through the noise. We’ll find your way home.

  • Life transitions + identity shifts

  • Anxiety, burnout, and overwhelm

  • Self-trust + decision making

  • Relationship shifts (with yourself + others)

  • Gentle support for ADHD brains

You’re allowed to lay it down now.
You don’t have to figure it all out alone.