where the unraveling begins

INDIVIDUAL THERAPY

1:1 therapy for women, young adults, and teens navigating anxiety, identity, and self-trust.

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Therapy is not about fixing you.

It's a process of remembering. Of unraveling what’s no longer yours to carry.

In this space, you don’t have to perform, over-explain, or have it all together. You get to show up as you are — tender, tired, overthinking, hopeful.

And we’ll meet that version of you with care.

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You’re allowed to begin, even if you’re unsure.

Who I Work With

I support women, young adults, and late teens navigating the tender in-between: the space between what was and what’s next.

This often looks like…

🌿 Women who are burned out from doing it all, questioning who they are without the roles they play.

🌿 Young adults facing anxiety, uncertainty, and pressure to have it all figured out.

🌿 Late teens on the edge of everything—big emotions, big decisions, and a world that feels too fast.

🌿 Neurodivergent folks (hello ADHD) who need gentle support, not systems that shame them.

🌿 Anyone who feels like they’re becoming someone new, but isn’t sure how to get there.

You don’t need to fit into a box to belong here.

Here’s what we can explore together.

You may not know exactly what’s wrong. You just know something doesn’t feel quite right.
Here are a few of the things we can explore together:

✧ Anxiety + Burnout

The racing thoughts. The pressure to be perfect. The constant tension in your body.
We’ll slow things down and learn how to soothe your nervous system, gently and consistently.

✧ Life Transitions + Identity

Graduation. Career shifts. Breakups. Spiritual awakenings. Or just… the slow realization that who you’ve been is no longer who you want to be.
We’ll make space for the mess, the unknown, and the beauty of your becoming.

✧ Self-Trust + Perfectionism

You’re tired of second-guessing everything. Of shrinking. Of over-performing.
Let’s rebuild your relationship with yourself—one that’s rooted in self-trust, not self-doubt.

✧ ADHD + Gentle Structure

You’re not lazy. You’re not broken. Your brain just works differently—and beautifully.
We’ll explore rhythms and practices that work with your energy, not against it.

✧ Relationships + Attachment

You’re examining the way you connect—maybe with partners, family, friends… maybe with yourself.
Let’s untangle those patterns and move toward something more nourishing, more aligned, and more true.

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What You Can Expect

Therapy with me is spacious, intentional, and deeply human.

This isn’t a space for quick fixes or surface-level strategies. It’s a place to slow down, tune in, and gently explore the parts of you that are ready to be seen.

  • I’ll ask thoughtful questions, reflect what I notice, and offer insight when it’s helpful.

  • We might sit with uncertainty. We might grieve. We might laugh.

  • You set the pace. You bring what’s real.

It’s okay to not know where to begin — just show up as you are.

Client Reflections

  • “I always thought I had to earn rest. Working with Abby helped me understand why I carried that belief — and how to let it go. I feel like I’m finally being kind to myself.”

  • “I didn’t need someone to give me advice — I needed someone to hold space while I figured things out. Abby did exactly that. Our work felt like a soft place to land after years of holding it all together.”

  • “I’ve always been the ‘strong one.’ In therapy with Abby, I realized I don’t have to be. I could show up messy, unsure, and still feel accepted. That changed everything.”

Your story deserves to be heard, not hurried.