Not sure what to talk about in therapy? Or what to do between sessions? You’re not alone.

Whether you're brand new to therapy or you’ve been coming for a while, it’s totally normal to wonder if you’re “doing it right.” Spoiler alert: there’s no perfect way to do therapy. But there are some gentle ways to support your process—both in the room and outside of it.

In this post, we’ll explore what’s helpful to bring into session (spoiler: not just your problems) and how to stay connected to your growth between appointments, without turning it into a full-time job.

Let’s take the pressure off—and make therapy work for you.

Therapy Isn’t Just for Crisis—It’s for Becoming

You don’t have to fall apart to ask for help.
Therapy isn’t only for breakdowns—it’s for transitions, quiet aches, and the in-between spaces that don’t have language yet.
It’s not about being “sick enough.” It’s about being human.
And wanting to come home to yourself.

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ADHD and anxiety often go hand in hand—but for many women, that connection stays hidden.
Maybe you've felt it: the constant overthinking, the pressure to keep it all together, the emotional overwhelm that feels bigger than it should. You might be wondering, Is this just anxiety? Or is there something more?
This post explores the often-overlooked link between ADHD and anxiety in women—why it happens, how it shows up, and why so many go undiagnosed for years. If you’ve ever felt misunderstood, missed, or like you’re "too much"—you’re not alone. There’s a reason. And there’s hope.

Finding the right therapist can feel overwhelming—but it doesn’t have to be.
Whether you’re starting therapy for the first time or searching for someone who truly gets you, this post is here to walk you through it. From what to look for, to the questions you didn’t know you could ask, to trusting your gut—it’s all part of the process.
Because therapy is personal. And the right fit? It can make all the difference.

Not all trauma looks the same. This post breaks down the difference between big “T” and little “t” trauma, how childhood experiences impact our adult lives, and why your pain is valid—even if it doesn’t look like what others consider “trauma.”

Ever felt unsure about starting therapy—or found yourself avoiding it altogether? You’re not alone.
Resistance to therapy can show up in so many ways: canceling sessions, telling yourself you’re “fine,” or feeling like you have to be in crisis to justify going. But resistance doesn’t mean you’re not ready. It often means something important is trying to protect you.
This post unpacks the why behind therapy resistance—and how to move through it with compassion, curiosity, and care.

Tired of setting New Year’s goals that don’t stick? You’re not doing it wrong—you just might need a new approach.
In this guide, we’re ditching the all-or-nothing mindset and exploring how to set goals that actually align with your life, your values, and your nervous system. Whether you’re craving structure, self-compassion, or something in between—this post will help you create sustainable change that lasts long after January fades.

Burnout didn’t end when the pandemic eased—it just got sneakier.
Maybe you're still tired in a way that sleep doesn’t fix. Maybe the pace of “normal” life feels overwhelming, or you’ve been pushing through on autopilot without realizing how much it’s costing you.
This post explores what burnout looks like now, how it’s shifted in a post-pandemic world, and how to start reclaiming your energy, boundaries, and well-being—without guilt.

How are you feeling… really?
Naming emotions isn’t always easy—but it is essential. In this post, we explore why emotional labeling matters, how it helps with regulation and self-awareness, and simple ways to get better at identifying what you’re really feeling (hint: a feelings wheel can work wonders).

College can be an incredible time of growth—but it can also be a lot.
Between academic pressure, social shifts, and the whole figuring-out-who-you-are thing, it’s no wonder so many college students feel overwhelmed.
This post breaks down 8 practical, realistic ways to manage anxiety and stress while in college—whether you’re mid-semester meltdown or just trying to stay ahead of burnout. These are the tools I wish more students had in their back pocket.

Not a morning person? Same. But a simple, intentional morning routine can completely shift your mood and energy. This post shares 5 therapist-backed practices to help you feel more grounded, focused, and in control of your day—no perfection required.