I believe healing doesn’t happen by pushing through — it happens when we slow down enough to listen.
The Story Behind My Work.
I’ve always been the one asking the deeper questions—the ones beneath the surface, where the heart lives.
As a kid, I noticed everything. As I got older, I felt everything. For a long time, I thought that made me too much.
Now I know it’s my superpower—the very thing that allows me to sit with others in their truth, their questions, and their quiet ache.
Becoming a therapist wasn’t a straight line, but it was a clear calling.
As a Licensed Independent Social Worker in private practice, I’ve spent years supporting women and young adults through life’s biggest shifts—the messy middles, identity pivots, and quiet evolutions that often go unseen.
But before I was a therapist, I was a seeker, too.
I’ve always been drawn to the intersection of psychology and spirituality—the way healing happens not just in the mind, but in the body, in the soul, and in the spaces between.
And as someone with ADHD, I know firsthand how hard it can be to quiet the noise and come back to center—especially in a world that rewards constant doing.
My practice is rooted in what I’ve learned about slowing down, aligning with your truth, and creating space for what matters most.
This work is personal to me.
And it’s sacred.
How I Hold Space.
In therapy with me, you’ll find warmth, clarity, and curiosity. I bring a grounded presence and a soulful lens, blending evidence-based practices with intuitive attunement. You’ll have tools — real ones — but you’ll also have room to exhale.
I believe in:
Slowing down, so we can actually hear ourselves.
Making space for the both/ands — grief and joy, fear and hope.
Rooting into self-trust, instead of always reaching for the next “best” fix.
My approach is collaborative, relational, and gently challenging. I’m not here to “fix” you — because you’re not broken. I’m here to help you feel more connected to who you already are.
Because I know what it’s like to feel like you’re carrying it all — and to be the one who “has it together” even when you don’t feel that way inside.
Because I believe therapy should feel like a soft place to land, not just a place to “get it together.”
Because when we’re witnessed without judgment, we start to come home to ourselves
A Bit More About Me
Outside of the therapy room, you’ll find me chasing slowness. Journaling in the early morning light. Sitting quietly with a cup of coffee. Getting lost in deep conversations or long walks in nature.
I’m a lover of rituals, cozy corners, and the small sacred moments that often go unnoticed. I light candles for no reason. I believe in music that speaks to the soul, open windows, and the kind of books that feel like mirrors.
I have ADHD, so I understand the beautiful chaos of a busy mind—and I’ve learned to honor mine with structure that feels nourishing, not rigid.
I’m a lifelong seeker, always listening for the wisdom in the quiet. I’m passionate about growth that doesn’t require hustle, and healing that leaves room for joy.
I believe in beauty, in mess, in softness.
And I believe in you.
My Training + Experience
I hold a deep respect for how our earliest stories—the ones we didn’t choose—can echo quietly into adulthood. And I believe that bringing those patterns into the light—gently, curiously—can change everything.
For the past nine years, I’ve walked alongside clients at all stages of their journey. My path has moved through early childhood settings, crisis response work, and community mental health—each experience shaping the way I sit with others now: with softness, steadiness, and deep reverence for the complexity of being human.
My work is rooted in evidence-based practices like CBT, DBT, trauma-informed therapy, and attachment theory, but it’s also guided by something deeper—intuition, embodied wisdom, and a belief that healing is more than just a set of tools. It’s a remembering.