Support for the In-Between: A Free Therapy Reflection Guide

Therapy doesn’t end when the session does.

Some of the most meaningful work happens between appointments—in the moments when emotions pop up unexpectedly, patterns reveal themselves, or you find yourself thinking, “I should bring this up next time.”

But let’s be real: life gets busy. Thoughts get forgotten. And sometimes, you just need a soft place to land between sessions.

That’s why I created this gentle reflection worksheet—to help you slow down, check in with yourself, and carry your therapy work with you in a way that feels supportive, not overwhelming.

✨ Inside the guide, you’ll find:

• Prompts to help you name what’s been coming up

• Space to track insights, shifts, and self-care

• A spot to jot down what you want to bring into your next session

• Optional reflections for quotes, songs, or things that spoke to you

Download the free worksheet here:

Whether you use it once a week or once in a while, I hope it helps you feel a little more connected to yourself and supported between sessions.

You’re not doing this alone.
You’re doing the work—even in the in-between.