Support for the In-Between: A Free Therapy Reflection Guide
Therapy doesn’t stop when the session ends.
This free, therapist-designed worksheet is here to support you in the in-between—when life happens, insights land, or you just need a place to check in with yourself. Download it as a gentle tool to reflect, process, and stay connected to your therapy work between sessions.
The Ultimate Guide to Setting and Sticking to Your New Year's Goals.
Tired of setting New Year’s goals that don’t stick? You’re not doing it wrong—you just might need a new approach.
In this guide, we’re ditching the all-or-nothing mindset and exploring how to set goals that actually align with your life, your values, and your nervous system. Whether you’re craving structure, self-compassion, or something in between—this post will help you create sustainable change that lasts long after January fades.