What to Bring Into Therapy (and What to Do Between Sessions)

Not sure what to talk about in therapy? Or what to do between sessions? You’re not alone.

Whether you're brand new to therapy or you’ve been coming for a while, it’s totally normal to wonder if you’re “doing it right.” Spoiler alert: there’s no perfect way to do therapy. But there are some gentle ways to support your process—both in the room and outside of it.

In this post, we’ll explore what’s helpful to bring into session (spoiler: not just your problems) and how to stay connected to your growth between appointments, without turning it into a full-time job.

Let’s take the pressure off—and make therapy work for you.