A Letter for April: You Are Not Behind. You Are Becoming.
Something is shifting this April — quietly, but undeniably. In this open letter, Abby speaks to the tender, tired parts of us that are unraveling and awakening all at once. If you've been feeling “off,” this might be exactly what you need to hear.
Understanding Little 't' and Big 'T' Trauma
Not all trauma looks the same. This post breaks down the difference between big “T” and little “t” trauma, how childhood experiences impact our adult lives, and why your pain is valid—even if it doesn’t look like what others consider “trauma.”
How Are You Feeling… really?
How are you feeling… really?
Naming emotions isn’t always easy—but it is essential. In this post, we explore why emotional labeling matters, how it helps with regulation and self-awareness, and simple ways to get better at identifying what you’re really feeling (hint: a feelings wheel can work wonders).