What to Bring Into Therapy (and What to Do Between Sessions)
Not sure what to talk about in therapy? Or what to do between sessions? You’re not alone.
Whether you're brand new to therapy or you’ve been coming for a while, it’s totally normal to wonder if you’re “doing it right.” Spoiler alert: there’s no perfect way to do therapy. But there are some gentle ways to support your process—both in the room and outside of it.
In this post, we’ll explore what’s helpful to bring into session (spoiler: not just your problems) and how to stay connected to your growth between appointments, without turning it into a full-time job.
Let’s take the pressure off—and make therapy work for you.
Navigating the Journey: Finding the Right Therapist for You
Finding the right therapist can feel overwhelming—but it doesn’t have to be.
Whether you’re starting therapy for the first time or searching for someone who truly gets you, this post is here to walk you through it. From what to look for, to the questions you didn’t know you could ask, to trusting your gut—it’s all part of the process.
Because therapy is personal. And the right fit? It can make all the difference.
Breaking Down Barriers: Understanding and Overcoming Resistance to Therapy
Ever felt unsure about starting therapy—or found yourself avoiding it altogether? You’re not alone.
Resistance to therapy can show up in so many ways: canceling sessions, telling yourself you’re “fine,” or feeling like you have to be in crisis to justify going. But resistance doesn’t mean you’re not ready. It often means something important is trying to protect you.
This post unpacks the why behind therapy resistance—and how to move through it with compassion, curiosity, and care.