Breaking Down Barriers: Understanding and Overcoming Resistance to Therapy

Ever felt unsure about starting therapy—or found yourself avoiding it altogether? You’re not alone.
Resistance to therapy can show up in so many ways: canceling sessions, telling yourself you’re “fine,” or feeling like you have to be in crisis to justify going. But resistance doesn’t mean you’re not ready. It often means something important is trying to protect you.
This post unpacks the why behind therapy resistance—and how to move through it with compassion, curiosity, and care.