Breaking Down Barriers: Understanding and Overcoming Resistance to Therapy
Ever felt unsure about starting therapy—or found yourself avoiding it altogether? You’re not alone.
Resistance to therapy can show up in so many ways: canceling sessions, telling yourself you’re “fine,” or feeling like you have to be in crisis to justify going. But resistance doesn’t mean you’re not ready. It often means something important is trying to protect you.
This post unpacks the why behind therapy resistance—and how to move through it with compassion, curiosity, and care.
Preventing Burnout in the Post-Pandemic World.
Burnout didn’t end when the pandemic eased—it just got sneakier.
Maybe you're still tired in a way that sleep doesn’t fix. Maybe the pace of “normal” life feels overwhelming, or you’ve been pushing through on autopilot without realizing how much it’s costing you.
This post explores what burnout looks like now, how it’s shifted in a post-pandemic world, and how to start reclaiming your energy, boundaries, and well-being—without guilt.