What to Bring Into Therapy (and What to Do Between Sessions)
Not sure what to talk about in therapy? Or what to do between sessions? You’re not alone.
Whether you're brand new to therapy or you’ve been coming for a while, it’s totally normal to wonder if you’re “doing it right.” Spoiler alert: there’s no perfect way to do therapy. But there are some gentle ways to support your process—both in the room and outside of it.
In this post, we’ll explore what’s helpful to bring into session (spoiler: not just your problems) and how to stay connected to your growth between appointments, without turning it into a full-time job.
Let’s take the pressure off—and make therapy work for you.
The Ultimate Guide to Setting and Sticking to Your New Year's Goals.
Tired of setting New Year’s goals that don’t stick? You’re not doing it wrong—you just might need a new approach.
In this guide, we’re ditching the all-or-nothing mindset and exploring how to set goals that actually align with your life, your values, and your nervous system. Whether you’re craving structure, self-compassion, or something in between—this post will help you create sustainable change that lasts long after January fades.