What to Bring Into Therapy (and What to Do Between Sessions)
Not sure what to talk about in therapy? Or what to do between sessions? You’re not alone.
Whether you're brand new to therapy or you’ve been coming for a while, it’s totally normal to wonder if you’re “doing it right.” Spoiler alert: there’s no perfect way to do therapy. But there are some gentle ways to support your process—both in the room and outside of it.
In this post, we’ll explore what’s helpful to bring into session (spoiler: not just your problems) and how to stay connected to your growth between appointments, without turning it into a full-time job.
Let’s take the pressure off—and make therapy work for you.
Preventing Burnout in the Post-Pandemic World.
Burnout didn’t end when the pandemic eased—it just got sneakier.
Maybe you're still tired in a way that sleep doesn’t fix. Maybe the pace of “normal” life feels overwhelming, or you’ve been pushing through on autopilot without realizing how much it’s costing you.
This post explores what burnout looks like now, how it’s shifted in a post-pandemic world, and how to start reclaiming your energy, boundaries, and well-being—without guilt.
How Are You Feeling… really?
How are you feeling… really?
Naming emotions isn’t always easy—but it is essential. In this post, we explore why emotional labeling matters, how it helps with regulation and self-awareness, and simple ways to get better at identifying what you’re really feeling (hint: a feelings wheel can work wonders).
8 Therapist-Backed Tips to Manage Anxiety & Stress in College
College can be an incredible time of growth—but it can also be a lot.
Between academic pressure, social shifts, and the whole figuring-out-who-you-are thing, it’s no wonder so many college students feel overwhelmed.
This post breaks down 8 practical, realistic ways to manage anxiety and stress while in college—whether you’re mid-semester meltdown or just trying to stay ahead of burnout. These are the tools I wish more students had in their back pocket.