Breaking the Silence: The Hidden Link Between ADHD and Anxiety in Women

ADHD and anxiety often go hand in hand—but for many women, that connection stays hidden.
Maybe you've felt it: the constant overthinking, the pressure to keep it all together, the emotional overwhelm that feels bigger than it should. You might be wondering, Is this just anxiety? Or is there something more?
This post explores the often-overlooked link between ADHD and anxiety in women—why it happens, how it shows up, and why so many go undiagnosed for years. If you’ve ever felt misunderstood, missed, or like you’re "too much"—you’re not alone. There’s a reason. And there’s hope.