Breaking the Silence: The Hidden Link Between ADHD and Anxiety in Women
ADHD and anxiety often go hand in hand—but for many women, that connection stays hidden.
Maybe you've felt it: the constant overthinking, the pressure to keep it all together, the emotional overwhelm that feels bigger than it should. You might be wondering, Is this just anxiety? Or is there something more?
This post explores the often-overlooked link between ADHD and anxiety in women—why it happens, how it shows up, and why so many go undiagnosed for years. If you’ve ever felt misunderstood, missed, or like you’re "too much"—you’re not alone. There’s a reason. And there’s hope.
Preventing Burnout in the Post-Pandemic World.
Burnout didn’t end when the pandemic eased—it just got sneakier.
Maybe you're still tired in a way that sleep doesn’t fix. Maybe the pace of “normal” life feels overwhelming, or you’ve been pushing through on autopilot without realizing how much it’s costing you.
This post explores what burnout looks like now, how it’s shifted in a post-pandemic world, and how to start reclaiming your energy, boundaries, and well-being—without guilt.
8 Therapist-Backed Tips to Manage Anxiety & Stress in College
College can be an incredible time of growth—but it can also be a lot.
Between academic pressure, social shifts, and the whole figuring-out-who-you-are thing, it’s no wonder so many college students feel overwhelmed.
This post breaks down 8 practical, realistic ways to manage anxiety and stress while in college—whether you’re mid-semester meltdown or just trying to stay ahead of burnout. These are the tools I wish more students had in their back pocket.