You’re Not Behind—You’re Becoming
You’re Not Behind—You’re Becoming
You might feel like you’re falling behind. Like everyone else got the map, and you’re still trying to figure out where you even are.
But here’s the truth: you’re not late. You’re not broken.
You’re in a season of becoming. And it gets to be slow, soft, and sacred.
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Navigating the Journey: Finding the Right Therapist for You
Finding the right therapist can feel overwhelming—but it doesn’t have to be.
Whether you’re starting therapy for the first time or searching for someone who truly gets you, this post is here to walk you through it. From what to look for, to the questions you didn’t know you could ask, to trusting your gut—it’s all part of the process.
Because therapy is personal. And the right fit? It can make all the difference.
The Ultimate Guide to Setting and Sticking to Your New Year's Goals.
Tired of setting New Year’s goals that don’t stick? You’re not doing it wrong—you just might need a new approach.
In this guide, we’re ditching the all-or-nothing mindset and exploring how to set goals that actually align with your life, your values, and your nervous system. Whether you’re craving structure, self-compassion, or something in between—this post will help you create sustainable change that lasts long after January fades.